Services We Offer
Play Therapy
Play therapy is a therapeutic approach designed to help children express their emotions, thoughts, and experiences through play, which is their natural form of communication. By using toys, games, and creative activities, children can process difficult feelings and work through challenges in a safe, supportive environment. Play therapy helps children develop coping skills, improve emotional regulation, and enhance their problem-solving abilities while strengthening their self-esteem and emotional well-being.
Individual Therapy
Individual therapy for children involves one-on-one sessions between a child and a licensed mental health professional. The therapist works collaboratively with the child to address their emotional, behavioral, and psychological needs. It provides a safe and confidential space for children to express their thoughts, feelings, and experiences. The therapist uses evidence-based techniques designed for the child's age, developmental stage, and presenting issues to help them develop coping skills, regulate emotions, challenge negative thoughts, and build self-esteem. Individual therapy can treat anxiety, depression, trauma, ADHD, behavioral difficulties, and social skills deficits. It empowers children to acquire insight, resilience, and adaptive strategies to navigate life's challenges so they can thrive.
Small Group Therapy
Group therapy for children involves structured sessions facilitated by a trained therapist, where a small group of children with similar concerns or challenges come together to share experiences, and learn coping skills in a supportive group setting. It provides a unique opportunity for children to connect with peers who may be facing similar issues. Through group activities, discussions, and role-playing exercises, children learn social skills, communication techniques, and problem-solving strategies. This fosters a sense of belonging, acceptance, and empathy among participants, allowing children to gain insights into themselves and others. Additionally, group therapy provides a platform for children to practice interpersonal skills, build self-confidence, and develop a sense of community, contributing to their overall emotional well-being and resilience.
Interventions We Specialize in
Motivational Interviewing
Motivational interviewing is a collaborative, person-centered counseling approach aimed at enhancing intrinsic motivation and commitment to change. With children, it can help foster engagement and motivation for therapy by exploring their perspectives, values, and goals. Motivational interviewing techniques can support children in resolving ambivalence, increasing self-efficacy, and making positive behavioral changes.
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy
TF-CBT is specifically designed to help children and adolescents who have experienced trauma. It integrates cognitive-behavioral techniques with trauma-sensitive interventions to address symptoms related to traumatic experiences. TF-CBT can help children process their traumatic memories, manage distressing emotions, challenge negative beliefs, and develop coping skills to reduce trauma-related symptoms.
CBT (Cognitive Behavioral Therapy)
CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. In children, CBT can be effective for treating various mental health conditions, such as anxiety, depression, ADHD, and behavioral disorders. It teaches children practical coping skills, problem-solving strategies, and techniques to challenge irrational beliefs, manage emotions, and modify maladaptive behaviors.
Social Skills Training
Social skills training aims to improve children's interpersonal skills, communication abilities, and social interactions with peers and adults. It teaches children skills such as active listening, assertiveness, empathy, conflict resolution, and cooperation. Social skills training can enhance children's social competence, self-esteem, and peer relationships, reducing social isolation and improving overall social functioning.
Mindfulness-Based Interventions
Mindfulness-based interventions, such as mindfulness meditation and mindfulness-based stress reduction (MBSR), help children develop awareness of their thoughts, emotions, and bodily sensations in the present moment. These interventions promote acceptance, self-regulation, and emotional resilience by teaching children to observe and non-judgmentally respond to their experiences. Mindfulness practices can reduce stress, anxiety, and emotional reactivity while enhancing attention, concentration, and well-being.